5 things to do before a hearing if you have experienced domestic violence

Navigating the court system after experiencing domestic violence can be an incredibly challenging and overwhelming process. The unfortunate truth is that the American court system wasn’t designed with the ease and support victims deserve. That does not mean, however, that a domestic violence victim won’t be treated fairly. It simply means that the journey may be difficult, but you are not alone in this.

Confusing. Exhausting. Overwhelming. Those are common words people use to describe their experiences in court. These emotions often echo the very experiences you’ve endured. It’s disheartening to realize that the process itself can exacerbate those feelings. If you are the victim of domestic violence, you are probably already stressed, shaken, and unsure of what to do next, but it’s crucial to remember that you have the strength to overcome these obstacles.

Whether you are seeking a domestic violence restraining order, getting a divorce, or dealing with ongoing parenting issues, it is easy to feel like your life is spinning out of control. However, focusing on self-care and rebuilding your sense of control, will help you navigate your way through the court system.

Focus on self-care and rebuilding a sense of control

To help you prepare for your upcoming court hearing, we have compiled a list of tips inspired by an article in Psychology Today:

1. Gather your evidence as soon as you can. This could include police reports, medical records, your own notes or summaries along with social media, text, or email evidence. Give your lawyer the originals, to the extent you can, but keep copies. Print out texts, emails, and social media posts. Your lawyer needs time to evaluate this evidence and prepare your case. You can’t afford to be late if it can be avoided.
2. Keep a file for yourself. Keep copies of the evidence you gave your attorney, along with any court documents that get filed. Having your own file will help you feel more in control. Always make sure your attorney has a copy of everything you have.
3. Ask your attorney what to expect. They should be happy to describe what to expect at the hearing, how to dress, whether your abuser will be there, and whether or not you will be expected to testify. This will also help you feel more in control.
4. Get some rest and be kind to yourself. The night before your hearing, if you can, just rest. There is probably nothing you can do now that will affect the hearing’s outcome. Trust that you have prepared your best and that your attorney will take care of things at the hearing. Try to avoid “trying the case in your head.” It won’t help and it could keep you from getting the rest you need.
5. Be at least a half-hour early to your court date. This will allow your lawyer to address any final questions they may have and ensure that you are on time. If your abuser will be there, don’t engage with them. If you are afraid, let your lawyer know and they can make arrangements to meet you so you won’t be alone.

Dealing with the aftermath of domestic violence is an arduous journey, and the court system can add additional complexities. That’s why it’s crucial to work with a compassionate attorney who will go above and beyond to support you through this process. Be sure to seek legal guidance from professionals who prioritize your well-being and are committed to ensuring that your voice is

Keep in mind, you are not alone is this battle. Reach out to local support groups, helplines, and other organizations that aid victims of domestic violence.